Thank you for visiting my website. Yoga is for everyone. Even difficult looking postures have very simple variations that anyone can do. You don't have to be flexible or strong to do yoga. Yoga teaches you how to enjoy living in the present moment. A natural by-product of doing yoga over a period of time is that one becomes flexible, strong, fit and healthy. Yoga gives you energy and vitality.
I teach weekly classes in Clifden and Moyard in Connemara, Co. Galway. Please see Classes for further information. Types of classes include group sessions, pregnancy yoga classes, individual classes for specific needs, classes for corporate and business clients, weekend or day workshops, meditation classes, seminars and lectures.
Pregnancy yoga classes are conducted in a calm and peaceful yoga room, and the yoga taught is gentle and safe, ensuring a positive and comfortable experience for the mother-to-be. Yoga is highly recommended by health professionals as an ideal form of exercise during pregnancy.
As a mum to be, whether this is your first or fifth baby you want to welcome your baby into the world in the safest, most gentle way possible. GentleBirth provides you with the tools to help you have a fulfilling and empowered birth experience in whatever direction your body and baby take you whether in hospital or at home, with or without an epidural.