About Aoife

I am a mum to three  wonderful children, qualified Yoga teacher and certified GentleBirth Instructor. I found GentleBirth early in my first pregnancy when looking to have the best possible experience of pregnancy and birth. I found the techniques, combined with my yoga practice so helpful throughout pregnancy and during the labour and births. These are techniques that have continued with me long after birth, they are tools for life not just for birth. I believe that pregnancy and birth can be positive and empowering experience for women and I look forward to supporting you on your GentleBirth journey. I teach group workshops in Clifden, Galway and Mayo. You can attend one of my group workshops or contact me about arranging a private workshop.