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I teach weekly classes in Clifden and Moyard, Co. Galway. Please see Classes for further information.
Yoga is for everyone. Even difficult looking postures have very simple variations that anyone can do. You don’t have to be flexible or strong to do yoga. Yoga teaches you how to enjoy living in the present moment. A natural by-product of doing yoga over a period of time is that one becomes flexible, strong, fit and healthy.
Yoga gives you energy and vitality.
It corrects your posture, clears the mind, reduces stress, it can be done anywhere, does not require any
expensive equipment and really brings you in touch with yourself.
“Yoga is for everyone” B.K.S. Iyengar